During this 20 minute presentation, you will have the chance to explore the what, the why, and the how of Mindfulness. Marian Vallotton's work helps de-mystify Mindfulness to support employees and counter the effect of technology and work overload. This is a chance for you to stop the madness, even if just for a moment. Think of this as a mini-opportunity to impact your personal productivity, well-being and health.
Marian Vallotton is the Director of Training & Organizational Development at the Mid-Atlantic Employers' Association and an Alliance Certified Yoga Teacher.
The presentation will be preceded by 30-second commercials from attendees.
The Alliance for Women in Business is a forum for women to network, learn, and do business together and is open to Chamber members only.