"Why Change is Hard and How to Overcome It" Presented by: Kellye Remshifski,
How many times have you said you were trying to lose those extra five pounds, only to gain back ten instead? Or maybe you want to quit smoking but after the third time, you’re done trying. Long-term sustained change is hard! Learn from Kellye Remshifski, MS, CHES, IIN HC, from Doylestown Health what’s really holding you back and how to start with small steps to getting back on track.